Healthy avocado toast is super easy to make and makes the perfect addition to any breakfast or an anytime snack! Mashed avocado spread over crusty whole-wheat bread, finished with olive oil, some crushed black pepper, and salt—does it get much better than that? It’s full of healthy, unsaturated fats, packed […]
Great pre workout or post workout snack with a combination of carbohydrates, protein & good fats, this is a very quick, easy and effortless snack when you want something sweet, satisfying and FAST! Switch the nut butters based on your preference and availability. Experiment with different fruits and toppings of […]
Breakfast cereal has a high sugar content, so why not replace it with something just as sweet but healthier! This recipe will give you the vitality you need for the day and help you control your weight. This recipe is rich in fibre and has a high vitamin C content. […]
Bruschetta is an antipasto from Italy consisting of grilled bread rubbed with garlic and topped with olive oil, salt and pepper. Variations may include toppings of tomato, vegetables, beans, cured meat, or cheese; the most popular recipe outside of Italy involves basil, fresh tomato, garlic and onion or mozzarella. Bruschetta […]