TheFit.Me

2017 was the most painful year for me personally and professionally. In April 2017 I met with a running related injury which initially seemed like it would go away, but later realized required a surgical intervention. But that is a story for another time. Today I want to share about […]

A couple of days ago I shared the pre long run checklist for runners, and today as we lead into the weekend for our next long run, here is the post long run checklist that I follow. After a long run, we all get that mental fog, so a post […]

“Oh! I have a sweet tooth”  “I just cannot live without sweets”  “Indian sweets are my favorite”  “Icecream is my weakness”  “Who doesn’t love doughnuts”  Sugar cravings affect everyone. And I am guilty of it too. I have tried to go all out and cut out processed sugar from my […]

Running is more than just a sport. It is a way of life, and as a runner, you know that certain components are necessary for safe, efficient running. Proper gear and suitable running conditions are crucial. Proper gear is an integral part of running, and one of the most important […]

In this journey of Marathon Training, we train every Tuesday, Thursday & Saturday. The Tuesday and Thursday runs are shorter but have a very specific training such as hill repetitions or interval training. The Saturday’s are always the Slow Long Runs – SLRs as we call them. Many runners do […]