Breakfast cereal has a high sugar content, so why not replace it with something just as sweet but healthier! This recipe will give you the vitality you need for the day and help you control your weight.
This recipe is rich in fibre and has a high vitamin C content. Natural source of folate and good source of potassium.
Ingredients:
2 toasted multigrain brown bread,
1 kiwi peeled and sliced,
2 tsp peanut butter,
1 tsp honey
1 tsp toasted pumpkin seeds (or seeds of your choice)
1 tsp chia seeds,
Method:
1. Toast the bread until nice golden brown and crispy.
2. Spread peanut butter over the toasted bread.
3. Lay the kiwi slices topped with pumpkin seeds & chia seeds.
4. Drizzle with honey and serve immediately.
1. Toast the bread until nice golden brown and crispy.
2. Spread peanut butter over the toasted bread.
3. Lay the kiwi slices topped with pumpkin seeds & chia seeds.
4. Drizzle with honey and serve immediately.
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