Sundal is a dry legume-lentil preparation spiced, tempered along with fresh coconut. Sundal can be made with many legumes and lentils like kala chana, moong beans, peanuts, black-eyed peas, chickpeas, corn etc.
Sundal recipes are prepared during Vinayaka Chaturthi or Navratri in South India as a naivedya / prasad offering. They are very easy to prepare and make for a healthy brunch or snack. Since they are quick to prepare, they can also be served as a side dish.
This recipe has a slight variation than the temple sundal or traditional sundal. Here I have added some masala to bump up the flavours. This Masala Sundal is so good that it can be just had on its own without any accompaniments.
Serves – 4
Ingredients:
200 gms chickpeas/Kabuli chana, soaked overnight,
Water
Salt to taste
2 tbsp freshly grated coconut
For Masala:
1 tbsp sesame seeds,
2 tbsps coriander seeds,
1 tbsp cumin seeds,
5 – 6 whole red chilies
For Tempering:
2 tsp oil,
1 tsp urad dal,
1 tsp mustard seeds,
2 whole red chilis,
1/4th tsp asafoetida powder,
7-8 curry leaves,
Method:
- Add the soaked chickpeas, salt, and water (till it covers the chickpeas) to a cooker and pressure cook until soft.
- Dry roast sesame seeds, coriander seeds, cumin seeds, and red chillis separately and let them cool.
- Grind them to a fine powder.
- In a pan, heat oil. Add urad dal, mustard seeds, red chilli, asafoetida powder and curry leaves. Mix well.
- Add the cooked channa, masala powder, and freshly grated coconut and mix well. Adjust the salt as per taste.
- Turn off when you smell the aroma of masala and coconut.
- Serve hot.
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #thefitdotme
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